The Importance of Self Care

The Importance of Self Care

Self-care is a beautiful, health-enhancing practice that is there not only to nourish our  physical bodies; but also our minds and soul.  Yet, as much as it nourishes us on a deep and holistic level, it is a practice that many  women neglect or often don’t think of as...
What Makes Meditation So Hard? 

What Makes Meditation So Hard? 

Have you ever tried to learn how to meditate? Maybe you’ve tried it once and it didn’t “work” so you dropped the practice. With so many people hyping about its benefits, why is it so hard to do? If you’re like me, you began trying meditation out because you wanted a...