BIGTREE Yoga Ball 2022 Upgrade Exercise Fitness Core Stability Balance Strength 600 lbs Capacity Anti-Burst Heavy Duty…

The yoga ball is made of high quality PVC. They have durable reliability and it USES recyclable and biodegradable skin care and environmental protection PVC materials, more comfortable. If the ball is rolling through a spike and a pin or something like that, or you can squeeze it under a heavy load, it’s designed to protect you with a slow and safe air to protect you from the damage, not to burst like a balloon. The wall thickness of our yoga ball is greater than that of ordinary yoga ball. The PVC case, even under inflated or overstressed, has a uniform thickness across the surface of the ball. This provides better resistance to all side perforations and prevents the ball from leaking through the air. It USES matte textured finishes and horizontal lines to bring safer grip and help prevent slipping. This type makes it easier to focus on proper alignment and hold for long periods of time.

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EXERCISE YOGA BALL – Great for physical therapy, athletic training, weight loss exercise, and also bodybuilding training. Hand air pump included with extra plugs.
STRENGTHEN CORE – Advanced fitness balls can be used to enhance your core muscles, improve balance and lose weight. The act of remaining still involves extra muscles so you can get better results with less weight
COMMERCIAL GRADE MATERIAL – Provides an excellent slip resistant experience so you can focus on your workout and not your equipment. Anti-burst design will stand up to 600lbs. Available in multiple colors and sizes. Also know as a balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physio ball, pilates ball, naval mine, Pezzi ball, stability ball, Swedish ball, or therapy ball.
YOGA STRETCHING – Rolling Squats with the ball ● Upward facing dog and downward facing dog ● Downward dog with leg lift to lunge stretch ● Seated spinal rotation ● Seated stork pose ● Warrior I to warrior II and side angle ● Torso rotation ● Prone scissor kicks ● Superman on the ball ● Child’s pose ● Forearm balance ● Bridge on the ball ● Lying hip stretch
WORKOUT EXERCISES – Stability ball jackknife ● Stability ball hamstring curl ● Stability ball dead bug ● Stability ball V-pass ● Stability decline push-up ● Stability ball wall squat ● Russian twist ● Single-leg stability ball hip thrust ● shoulder raise ● Stability ball roll out